saudadean - Member

saudadean

Joined April 2018

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Weight History

Start Weight

94.4 kg

Lost so far: 12.2 kg

Current Weight

82.2 kg
Performance: Losing 1.9 kg a Week

Goal weight

60 kg

Still to go: 22.2 kg

saudadean's Weight History

	sandradron
	Last weigh in: Gaining 0.8 kg a Week

	Egg Omelette or Scrambled Egg
	Chicken Breast Meat (Fried, Cooked)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Treadmill