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Massa gorda a diminuir. Valores na minha balança, 48,3%. 💪🏋️♂️
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 80.63g | Prot: 97.31g | Carbs: 17.92g.
Breakfast: Terra Nostra (a Peso) Queijo Flamengo, Morangos, Óleo de Coco, Café, Ovo Mexido. Dinner: Pernil de Porco Assado, Auchan Queijo de Cabra Atabafado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amoras, Morangos, Andechser Natur Kefir. more...
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1932 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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