Weigh In record (no journal entry) for 04 August 2008
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152.2 kg
Lost so far: 7.0 kg.
Still to go: 77.3 kg.
Diet followed: Poorly.
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399 kcal
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Fat: 25.06g | Prot: 33.10g | Carbs: 8.36g.
Breakfast: water. Lunch: ground beef, tomato, onion, cucumber, lettuce, water. Snacks/Other: hidden valley ranch dressing, lettuce, old wisconsin beef sticks, chicken, water. more...
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3768 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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