Weigh In record (no journal entry) for 12 July 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.95g | Prot: 35.78g | Carbs: 175.01g.
Breakfast: Naraya Oat Choco, Semangka, Melon. Lunch: Dimsum, Naraya Oat Choco, Kerupuk Udang, Kupat Tahu. Dinner: Jagung dengan Mentega, Roma Wafer Choco Blast, Ceker, Indomie Rasa Soto Mie. more...
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steady weight
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rizkisulis's Weight History
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