Weigh In record (no journal entry) for 04 August 2008
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.20g | Prot: 50.39g | Carbs: 186.31g.
Breakfast: weetabix, Milk (1% Lowfat with Added Vitamin A) . Lunch: activia , green peppers, cucumber, tomato, Deli Buffalo Chicken, whole wheat bread. Dinner: broccoli, potato, Cauliflower , chapati, cashews, tomato paste, canola oil. Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...
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Losing 0.2 kg a Week
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alpana1076's Weight History
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