mesaberin10's Journal, 12 Jul 19

traveling bikin naik trs
67.5 kg Lost so far: 6.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
799 kcal Fat: 26.14g | Prot: 23.75g | Carbs: 118.47g.   Breakfast: Cimory Yogurt Stroberi, Chia Seed, Serabi. Lunch: Ikan Mujair Goreng, Kerupuk Makanan Ringan, Kecambah, Kubis, Wortel Dimasak, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kue Oatmeal. more...
1418 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.8 kg a Week

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mesaberin10's Weight History


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