margaridacea10's Journal, 11 Jul 19

margaridacea10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

79 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1170 kcal

Fat: 86.89g | Prot: 81.41g | Carbs: 14.06g. Breakfast: Café. Lunch: Nature Foods Manteiga Ghee Biológica , Costeleta de Cordeiro, Pingo Doce Espetadas de Peru, Ovo Mexido. Dinner: Café Descafeinado, Alface, Auchan Queijo de Cabra Atabafado, Morangos, Pingo Doce Espetadas de Peru. more...

2298 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margaridacea10's Weight History

View Complete History

margaridacea10's Journal, 11 Jul 19

Submit a Comment

margaridacea10's Weight History