Kashina1977's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019

70.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

18 kcal

Fat: 0.20g | Prot: 0.20g | Carbs: 4.50g. Snacks/Other: Лента Яблоко Семеренко. more...

518 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 9.1 kg a Week


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Kashina1977's Weight History