Weigh In record (no journal entry) for 09 July 2019
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 41.14g | Prot: 36.01g | Carbs: 154.69g.
Breakfast: Davaca Queijo Coalho, Aminna Bolo de Laranja sem Glúten, Cuscuz de Tapioca, Limiar Pão Integral, Mamão Formosa, Café com Açúcar. Lunch: Limonada de Baixas Calorias, Ovo de Codorna, Rúcula, Alface Americana, Empanado de Berinjela, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.8 kg a Week
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rita santana55's Weight History
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