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naik lagi krn liburan yg tak berkesudahan, susah kontrol klo lg pergi2 tuh..
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 38.14g | Prot: 18.84g | Carbs: 137.52g.
Breakfast: Champ Chicken Nugget, Cireng, Puding Roti. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Carrefour Abon Sapi, Nasi Putih. Snacks/Other: Garuda Pilus, Lapis Legit, Rempeyek, Pisang. more...
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Gaining 1.0 kg a Week
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mesaberin10's Weight History
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