Weigh In record (no journal entry) for 07 July 2019
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74 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 72.23g | Prot: 75.10g | Carbs: 262.74g.
Breakfast: Boiled Egg, Indomie Rasa Ayam Bawang, Coffee with Sugar. Lunch: Indomie Rasa Ayam Bawang, Coffee with Sugar, Boiled Egg. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Iced Tea, SariWangi Teh Manis, Yakult Yakult, Sosro Teh Botol (Botol). more...
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3901 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ahmadsyarif's Weight History
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