Weigh In record (no journal entry) for 05 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.09g | Prot: 37.99g | Carbs: 192.60g.
Breakfast: Coffee with Sugar, Boiled Egg, Lontong Sayur. Lunch: Coffee. Dinner: Broccoli, Coffee with Sugar. Snacks/Other: Indonesian Fried Tempeh, Date, Oil Roasted Cashew Nuts, Coffee with Sugar. more...
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2698 kcal
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Exercise:
Sexual Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Football (soccer) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Motorbike Riding - 1 hour. more...
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Gaining 5.3 kg a Week
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ahmadsyarif's Weight History
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