Weigh In record (no journal entry) for 03 July 2019
|
55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 34.58g | Prot: 30.67g | Carbs: 193.74g.
Breakfast: Pepaya, Apel, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Opak, Seblak, Nissin Lemonia. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novieka21's Weight History
|