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klover
Journal
02 Aug 10
klover's Journal, 02 Aug 10
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Weigh In record (no journal entry) for 02 August 2010
64.4 kg
Lost so far:
3.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2010:
630 kcal
Fat: 28.00g | Prot: 40.00g | Carbs: 63.00g.
Breakfast:
Instant Oatmeal Strawberries & Cream.
Lunch:
jack in the box southwest salad.
Snacks/Other:
Pistachio Nuts.
more...
2049 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour.
more...
Gaining 1.6 kg a Week
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klover's Weight History
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