klover's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

64.4 kg Lost so far: 3.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

630 kcal

Fat: 28.00g | Prot: 40.00g | Carbs: 63.00g. Breakfast: Instant Oatmeal Strawberries & Cream. Lunch: jack in the box southwest salad. Snacks/Other: Pistachio Nuts. more...

2049 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...

Gaining 1.6 kg a Week

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klover's Journal, 02 Aug 10

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klover's Weight History