ahmadsyarif's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

74 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

577 kcal

Fat: 16.43g | Prot: 33.77g | Carbs: 70.66g. Breakfast: Coffee with Milk and Sugar. Lunch: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coffee with Sugar. more...

2347 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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ahmadsyarif's Journal, 30 Jun 19

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ahmadsyarif's Weight History