Weigh In record (no journal entry) for 30 June 2019
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 8.62g | Prot: 13.10g | Carbs: 57.67g.
Breakfast: Mamão Formosa, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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