Stephan-FFM's Journal, 30 Jun 19

Also ... wieder einmal Neustart ... jetzt in Düsseldorf- nicht mehr FFM
87.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
582 kcal Fat: 15.84g | Prot: 19.31g | Carbs: 93.13g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Espresso, Blaubeeren, Johannisbeeren, Gut & Günstig Frische Vollmilch 3,5%, Seeberger Sonnenblumenkerne, DM Leinsamen Geschrotet , Hafer. Snacks/Other: Haribo Weiße Mäuse. more...
Losing 0.0 kg a Week

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Stephan-FFM's Weight History


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