Bance's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

59 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1244 kcal

Fat: 60.23g | Prot: 67.39g | Carbs: 109.90g. Lunch: Walnuts, Beetroot, Green Salad, Goats Cheese (Soft). Dinner: Baked or Grilled Salmon, Rice Noodles (Cooked). Snacks/Other: Custard Pot, Lightly Salted. more...

2015 kcal

Exercise: Running - 14.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bance's Weight History

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Bance's Journal, 06 Jan 13

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Bance's Weight History