Weigh In record (no journal entry) for 28 June 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.48g | Prot: 92.01g | Carbs: 159.61g.
Breakfast: Nasi Lemak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Banana. Snacks/Other: Soy Milk. more...
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Losing 3.3 kg a Week
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ahmadsyarif's Weight History
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