Weigh In record (no journal entry) for 28 June 2019
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.07g | Prot: 82.62g | Carbs: 112.46g.
Breakfast: Ovo Frito, Café com Açúcar, Quaker Aveia em Flocos, Banana Prata. Lunch: Lacta Chocolate Amaro Mix de Nuts, Estrela do Oriente Damasco Seco, Tomates, Frango a Milanesa, Lentilhas, Arroz Branco (Cozido). Dinner: Limiar Pão de Forma Integral, Queijo Mozzarella, Café com Açúcar. Snacks/Other: La Violetera Castanhas do Pará, Qualitá Castanha de Caju sem Sal. more...
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Gaining 0.4 kg a Week
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rita santana55's Weight History
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