Weigh In record (no journal entry) for 27 June 2019
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 22.50g | Prot: 17.40g | Carbs: 27.01g.
Dinner: Tea with Milk and Sugar, White Rice, Duck. more...
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Losing 2.3 kg a Week
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