Weigh In record (no journal entry) for 27 June 2019
|
54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 48.14g | Prot: 56.22g | Carbs: 114.69g.
Breakfast: Pisang, Pepaya, Indomilk Susu Full Cream, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Telur Orak-Arik, Nasi Goreng, Paha Ayam (Kulit tidak Dimakan), Wortel, Bayam Dimasak (dari Segar). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitaaindah's Weight History
|