anitaaindah - Member

anitaaindah

Joined June 2019

Posts

Following

Followers

Weight History

Start Weight

56 kg

Lost so far: 5.6 kg

Current Weight

50.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

50 kg

Still to go: 0.4 kg

Umur mengikuti tahun saat ini. tahun 2020, 20 years old.
Tinggi Badan : 156 cm
Berat Badan : bisa di lihat di tabel informasi bb
BMR di sekitar 1244 (mengikuti bb terupdate)
TDEE : 1928 an (mengikuti bb terupdate)
Kalori harian dengan workout minimal 3 kali satu minggu : 1400 (cutting) --> moderate excercise
Olga: pushup, squat, latihan pakai dumble, dst

anitaaindah's Weight History

View Complete History

Following

	hanifyudhaa
	Last weigh in: steady weight

	silviamillenia
	Last weigh in: Losing 0.4 kg a Week

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

View All

anitaaindah's Recent Food & Exercise

	Bananas
	Dry Egg Noodles
	Jelly
	Squats (Legs)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar