Weigh In record (no journal entry) for 26 June 2019
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56 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.09g | Prot: 55.07g | Carbs: 172.38g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Melon, Semangka. Lunch: Dua Kelinci Sukro, Mie Bakso. Dinner: Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Pisang. more...
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Losing 1.8 kg a Week
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novieka21's Weight History
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