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Making progress. I'm not disappointed in that. I do want to rev things up a little. I WILL exercise today!
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 21.89g | Prot: 74.39g | Carbs: 17.60g.
Breakfast: Sweetener, Cream, Coffee, Tuna, Cottage Cheese. Dinner: Brussel Sprouts in Butter Sauce, White onion, Cucumber, Flounder. more...
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3254 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Jhall8262's Weight History
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