champ's Journal, 29 Jul 08

i reaallly need to start weight training...my bday is approaching n i wannna look fabulous!

51.8 kg Lost so far: 0.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1792 kcal

Fat: 26.86g | Prot: 72.62g | Carbs: 324.90g.   Breakfast: apple, oats. Lunch: roti. Dinner: tomatoe soup, rice, egg whites. Snacks/Other: green tea, multigrain bread, baked beans on toast. more...

1561 kcal

Exercise: Desk Work - 1 hour, Housework - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...