Weigh In record (no journal entry) for 25 June 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 85.90g | Prot: 110.26g | Carbs: 293.23g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Beef Meatballs. Dinner: Coffee with Milk and Sugar, Boiled Egg, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Keripik Singkong Balado. more...
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Gaining 3.3 kg a Week
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ahmadsyarif's Weight History
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