kellystipa's Journal, 28 Jul 08

Boo! I finally followed the diet and I gain 2lbs. Oh well. I'm not giving up. I actually love WW diet. Slow and steady but I never feel too discouraged.

58.5 kg Lost so far: 0.5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 21.23g | Prot: 42.86g | Carbs: 198.56g.   Breakfast: apple. Lunch: mozzarella cheese, optima slim fast. Dinner: fried rice, general tsos chicken. Snacks/Other: whole wheat weight watchers english muffin. more...

1528 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...