Weigh In record (no journal entry) for 23 June 2019
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73.7 kg
Lost so far: 23.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.21g | Prot: 45.35g | Carbs: 91.36g.
Breakfast: Nature's Own Honey Wheat Bread, Fried Egg without Fat. Lunch: Spaghetti. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), American Value Green Beans (Canned). Snacks/Other: Dot's Homestyle Pretzels. more...
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Losing 1.0 kg a Week
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syingling's Weight History
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