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Only lost 1/2 lb and keeping thinking.. if I hadn't eaten those british chocolates every night I would have lost more!!... ugghh
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 44.40g | Prot: 63.15g | Carbs: 219.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , weetabix. Lunch: Strawberries , 100 cal Ritz, Deli Buffalo Chicken, whole wheat bread, baby carrots. Dinner: salsa, tomatos, onions, refried bean, mexican cheese, flour tortillas. Snacks/Other: Dark Chocolate Miniatures, Activa Light Fat Free Strawberry Yogurt. more...
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2811 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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alpana1076's Weight History
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