Weigh In record (no journal entry) for 22 June 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 79.92g | Prot: 198.17g | Carbs: 220.30g.
Breakfast: Indonesian Martabak Manis, Coffee with Sugar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sop Kambing, Nasi Putih, Indonesian Chicken Satay. Snacks/Other: Coffee with Sugar, Soy Milk, Indomilk Full Cream Plain, Soy Milk. more...
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2277 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sexual Activity - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ahmadsyarif's Weight History
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