Weigh In record (no journal entry) for 22 June 2019
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.77g | Prot: 50.74g | Carbs: 145.51g.
Breakfast: Cimory Yogurt Stroberi, Melon, Buah Naga, Quaker Instant Oatmeal. Lunch: Soto Ayam, Nasi Uduk. Dinner: Selada, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 1.0 kg a Week
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novieka21's Weight History
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