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Kakak2 fs krna aku anaknya jarang olahraga ttp ngefek gak klo hiit 10 menit soalnya kelamaan gak kuat 😩
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61 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 14.48g | Prot: 33.45g | Carbs: 96.76g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kacang Hijau Dimasak, Jeruk Nipis, ABC Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Ikan Tongkol, Nasi Putih. more...
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1601 kcal
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Exercise:
Washing Dishes - 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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Ifka pratiwi's Weight History
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