Adnaf's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

76.6 kg Lost so far: 3.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1257 kcal

Fat: 77.86g | Prot: 59.79g | Carbs: 78.01g. Breakfast: Kefir de Leite, Vitarella Biscoito Maria, Café com Leite Integral. Lunch: Quaker Farelo de Aveia, Entrecosto de Carne de Porco, Camil Feijão Preto Temperado Cozido. Dinner: Morangos, Kibe Frito. Snacks/Other: Piraquê Biscoito Leite Maltado, Coopatos Requeijão Barra. more...

2161 kcal

Exercise: Gym - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Adnaf's Journal, 20 Jun 19

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Adnaf's Weight History