Weigh In record (no journal entry) for 19 June 2019
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74.2 kg
Lost so far: 22.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 19.20g | Prot: 58.27g | Carbs: 166.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sue Bee Honey, Cooked Pumpkin (from Canned), Sprouts Farmers Market Steel Cut Oats. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pasta with Vegetables. Snacks/Other: Oh Yeah! One - Chocolate Brownie. more...
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Losing 1.9 kg a Week
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syingling's Weight History
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