Weigh In record (no journal entry) for 19 June 2019
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 52.59g | Prot: 35.26g | Carbs: 144.02g.
Breakfast: Nasi Kuning, Ultra Milk Susu UHT Low Fat High Calcium, Keju Cheddar, Chia Seed, Oatmeal. Lunch: Selada, Bango Kecap Manis, Kerupuk Makanan Ringan, Kemangi, Kacang Sangrai Kering (dengan Garam), Kubis, Kacang Panjang Hijau, Kecambah, Mentimun (dengan Kulit). Dinner: Cireng, Serabi, Bakwan, Telur Rebus, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. Snacks/Other: Keju Cheddar, Pisang, Labu Dimasak, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesaberin10's Weight History
|