Weigh In record (no journal entry) for 18 June 2019
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 33.05g | Prot: 19.09g | Carbs: 101.47g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café. Lunch: Suco de Maracujá, Salada Verde Mista, Sadia Drumette Coxinha da Asa, Mandioca Frita. Snacks/Other: Pêssego, Batata Doce. more...
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Losing 0.1 kg a Week
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