Weigh In record (no journal entry) for 18 June 2019
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74.5 kg
Lost so far: 22.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.62g | Prot: 43.84g | Carbs: 70.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sue Bee Honey, Sprouts Farmers Market Steel Cut Oats, Cooked Pumpkin (from Canned). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Johnsonville Hot Italian Sausage. Dinner: Ground Beef (90% Lean / 10% Fat) , Kroger Deli Thin Sliced Provolone Cheese, Wegmans Pepper & Onion Blend. Snacks/Other: Granny Smith Apples. more...
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Losing 0.1 kg a Week
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syingling's Weight History
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