Weigh In record (no journal entry) for 30 July 2010
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123.7 kg
Lost so far: 19.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.16g | Prot: 64.53g | Carbs: 215.97g.
Breakfast: D-Lights Turkey Sausage Muffin, Orange Thirst Quencher, Sharp Cheddar Cheese Stick. Lunch: Garlic Butter Grilled Fish Fillets, Steamfresh Super Sweet Corn Singles, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Special K Chocolatey Delight Cereal, Cinnamon Toast Crunch, Honey Nut Cheerios, Milk (Nonfat), Endulge Peanut Butter Cups, Lemon & Strawberry Real Italian Ice. more...
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Losing 2.3 kg a Week
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moradik1's Weight History
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