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moradik1
moradik1
Joined May 2010
Posts
25
Following
1
Followers
2
Weight History
Start Weight
132.5 kg
Lost so far:
2.9 kg
Current Weight
135.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
97.5 kg
Still to go:
37.9 kg
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I need to lose weight for many reasons...
1. I have one life here on earth and one body with which I have been given by God. I have been abusing it for too long.
2. I have a family history of heart disease and other obesity-related problems.
3. I want to look and feel better about myself.
moradik1's Weight History
View Complete History
Following
juanab
Last weigh in:
Losing 0.2 kg a Week
moradik1's Cook Book
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 312kcal | Fat: 18.86g | Carbs: 7.23g | Prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
View Complete Cook Book
moradik1's Recent Food & Exercise
NUT-rition Heart Healthy Mix (30.6g)
Original Glazed Doughnut
Sliced Ham
Walking (slow) - 3/kph
Standing
Desk Work
View Diet Calendar