judy gwinn's Journal, 30 Jul 10

need to start writing down what i eat and getting all of my food in i am now just eating 2 protiens two starches and 2 fruits along with 2 veg. and 1 fat 1 dairy im now on the purple code sheet not loosing as fast as i was in the beginnig of program i go up and down with weight by 3 pounds when weighing in dont get it .

93.0 kg Lost so far: 3.6 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.