Weigh In record (no journal entry) for 16 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.94g | Prot: 91.68g | Carbs: 213.97g.
Breakfast: Coffee with Sugar, Indonesian Corn Fritter, Indonesian Corn Fritter. Lunch: Coffee with Sugar, Coffee with Sugar, Rumah Makan Sederhana Nasi Padang. Dinner: Coffee with Sugar, ABC Saus Sambal, Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Coffee with Sugar. more...
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2649 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Motorbike Riding - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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ahmadsyarif's Weight History
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