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bangun tidur nimbang segitu
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 36.59g | Prot: 37.22g | Carbs: 96.89g.
Breakfast: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Kecambah, Telur Dadar atau Telur Orak-Arik. Lunch: Bango Kecap Manis, Minyak Wijen, Wortel Dimasak, Mentimun (Kupas), Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe. Dinner: Garmelia Roti Gandum, Esprecielo Allure Green Tea Latte, Quaker Instant Oatmeal. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Ultra Milk Ultra Milk Low Fat, Roma Malkist Crackers (2). more...
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Losing 1.2 kg a Week
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mesaberin10's Weight History
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