pitapuss's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

57.1 kg Lost so far: 8.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1012 kcal

Fat: 29.22g | Prot: 25.82g | Carbs: 161.08g. Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kue Beras. Snacks/Other: Cimol. more...

1457 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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pitapuss's Journal, 15 Jun 19

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pitapuss's Weight History