Weigh In record (no journal entry) for 14 June 2019
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 76.54g | Prot: 140.33g | Carbs: 254.24g.
Breakfast: Bananas. Lunch: Costco Chicken Skewer, Firehouse Subs Turkey Sub (Medium). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Boar's Head Madrasala Curry Chicken Breast, Sara Lee Classic Dinner Rolls, Clancy's Everything Pretzel Slims. more...
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Losing 1.1 kg a Week
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BillyK412's Weight History
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