Weigh In record (no journal entry) for 01 January 2013
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1000 kcal
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Fat: 42.48g | Prot: 58.44g | Carbs: 101.42g.
Breakfast: Steam fish, Fried dumpling. Dinner: Callaloo, Bulgur wheat, fried fish. Snacks/Other: peanut butter, Boiled eggs, Sugar, Corn flakes, Evaporated milk. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Lealiash's Weight History
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