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Lealiash
Lealiash
Joined December 2012
Posts
14
Following
0
Followers
0
Weight History
Start Weight
67.1 kg
Lost so far:
0.5 kg
Current Weight
67.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
59.0 kg
Still to go:
8.6 kg
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Lealiash's Weight History
View Complete History
Lealiash's Cook Book
Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
View Complete Cook Book
Lealiash's Recent Food & Exercise
Plums
Blueberries
Chicken Breast
Walking (slow) - 3/kph
Sitting
Driving
View Diet Calendar