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It's really nice to see the pounds peeling off. I'm now down 14 pounds since I stated this diet just after the 4th of July.
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109.7 kg
Lost so far: 6.2 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
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912 kcal
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Fat: 23.61g | Prot: 100.93g | Carbs: 74.80g.
Lunch: Chicken Breast, corn. Dinner: Teriyaki Sauce, white rice, salmon, sea bass, mango, tuna. more...
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Losing 1.0 kg a Week
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