haley4tn
Joined July 2010
Posts
14
Following
3
Followers
4
Weight History

Start Weight
102.1 kg
Lost so far: 11.8 kg

Current Weight
90.3 kg
Performance: Losing 4.4 kg a Week

Goal weight
74.8 kg
Still to go: 15.4 kg
36 years old - wife, mother and domestic goddess. I work F/T, and we live on my husbands family farm in Tennessee. My boys are 10 & 13 and are very active in 4H, so you never know what will be at our barns. I'm tired of being overweight and have set my mind to lose the weight and get it off.

Mini Goals:
Feb 1st - 215
March 1st - 205
April 1st - 195
May 1st - 185
June 1st - 175
July 1st - 165(Crossing fingers!)


Weight / BMI
Jan 1 - 225/35.2 - Obese
Jan 8 - 221/34.6 - Obese

BMI
Obese 30 or greater
Overweight 25 - 29.9
Normal 18.5 - 24.9






haley4tn's Weight History


Following

Hoser
Last weigh in: Losing 0.3 kg a Week Down
 
cjbleser
Last weigh in: Losing 0.1 kg a Week Down
bisikleta
Last weigh in: steady weight Steady
   

haley4tn's Cook Book

Calories: 207kcal | Fat: 7.15g | Carbs: 5.82g | Prot: 27.11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
View Complete Cook Book

haley4tn's Recent Food & Exercise


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