Weigh In record (no journal entry) for 13 June 2019
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.94g | Prot: 54.60g | Carbs: 101.91g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Фили-Бейкер Пирожные Заварные Кольца, Фили-Бейкер Торт Панчо, Простоквашино Творог 9%, Овсяная Каша на Воде. Lunch: Гречка Отварная, Говядина Отварная. more...
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steady weight
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Dietandfitnes's Weight History
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